Where movement, mindfulness, and intention come together.

Meet Elysia

My name is Elysia, and I’m a yoga, barre, and Pilates instructor based in South Florida, where I’ve lived for the past seven years. Movement has always been a core part of my life. It’s how I stay grounded, centered, and connected to myself. Teaching allows me to share that same feeling with others, creating a space where people can move with intention and feel more present in their bodies.

My Approach

I believe movement is more than physical exercise; it’s a way to reset the mind, support emotional wellbeing, and build a deeper relationship with yourself. My classes are a blend of mindfulness, strength, breathwork, and intuitive flow. No matter the style, I aim to make every session feel supportive, grounding, and accessible, so you leave feeling lighter, stronger, and more aligned.

  • Retreats & Wellness Experiences

    Step into thoughtfully curated retreats and wellness journeys that help you slow down, reconnect, and explore new places. Each experience blends movement, community, and intention to support your mind and body.

  • Why I Created This Space

    I wanted a home for everything I offer — retreats, classes, and ways to connect. This space brings it all together so you can discover what aligns with you and stay connected to upcoming experiences.

  • A Place to Connect

    Whether through a class, a retreat, or a private session, my intention is to help you feel grounded, supported, and more connected to yourself. This is your space to grow, explore, and realign.